Lemony Lentil Soup

Lemony Lentil Soup

Lemony Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   278
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tablespoon oil
  • 1 onion, diced (~1 cup)
  • 2 carrots, diced (~1 cup)
  • 2 stalks celery, diced (~1 cup)
  • 2 cloves garlic, chopped (~1 tablespoon)
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin, toasted and ground
  • 1 teaspoon coriander, toasted and ground
  • 1 teaspoon turmeric
  • 8 cups vegetable broth or chicken broth
  • 1 1/2 cups yellow (or red) lentils, picked over
  • 1/2 cup quinoa
  • 1 large lemon, zest and juice
  • salt, pepper and cayenne to taste
  • 2 tablespoons cilantro or parsley, chopped
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