Ingredients
- 1 tablespoon oil
- 1 onion, diced (~1 cup)
- 2 carrots, diced (~1 cup)
- 2 stalks celery, diced (~1 cup)
- 2 cloves garlic, chopped (~1 tablespoon)
- 1 tablespoon ginger, grated
- 1 teaspoon cumin, toasted and ground
- 1 teaspoon coriander, toasted and ground
- 1 teaspoon turmeric
- 8 cups vegetable broth or chicken broth
- 1 1/2 cups yellow (or red) lentils, picked over
- 1/2 cup quinoa
- 1 large lemon, zest and juice
- salt, pepper and cayenne to taste
- 2 tablespoons cilantro or parsley, chopped
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