Curried Butternut Squash and Sweet Potato Soup

Curried Butternut Squash and Sweet Potato Soup

Curried Butternut Squash and Sweet Potato Soup


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons curry powder (preferably Madras)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chopped crystallized ginger (about 4 pieces)
  • 3 cups cubed, peeled butternut squash
  • 3 cups cubed, peeled sweet potatoes
  • 1/2 cup chopped tomatoes (about 1 roma tomato)
  • 1/2 cup diced, peeled apples (about 1 apple)
  • 5 cups chicken broth
  • 1 teaspoon salt
  • 1/2 cup whole milk
  • plain greek yogurt
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