Goan fish curry

Goan fish curry

Goan fish curry


Serves 4

Details
  • Servings:   4
  • Calories:   432
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 650g/1lb 7oz sea bream, monkfish, cod or haddock, cut into thick steaks (see tip)
  • ¼ tsp ground turmeric
  • pinch salt
  • 70g/2½oz fresh or frozen coconut, grated
  • 1 tsp ground turmeric
  • 5mm/¼in fresh root ginger, peeled and roughly chopped
  • 1 tsp mild chilli powder
  • 2 bird’s-eye chillies (use 1 if you prefer it less spicy)
  • 3 tbsp vegetable oil
  • 90g/3¼oz onion, finely chopped (approx. 1 small onion)
  • 1 tsp sugar
  • 150ml/5fl oz coconut milk
  • 1 tsp tamarind paste
  • salt and freshly ground black pepper
  • chopped fresh coriander, to garnish
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