Barley lemonade with orange ginger

Barley lemonade with orange & ginger

Barley lemonade with orange & ginger


Serves 3

Details
  • Servings:   3
  • Calories:   198
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   drinks
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Cuisine
  • caribbean
Ingredients
  • ½ c Pearl barley
  • 1 tsp Salt
  • 3 c Water
  • 600 ml barley water
  • 300 ml freshly squeezed orange juice
  • 3 tbsp lemon juice
  • 2 tbsp maple syrup
  • 4 to 5 small pieces roughly chopped lemon grass
  • 2 tsp grated ginger
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