Barley Salad

Barley Salad

Barley Salad


45 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   17g
  •  
  • Fiber:   18g
  • Sugar:   21g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup pearled barley (uncooked)
  • ½ gallon water (to cook the barley)
  • ½ tablespoon salt (to season the cooking water)
  • 1 (9 ounces) zucchini (diced)
  • 1 (13 ounces) eggplant (diced)
  • 1 (4 ounces) onion (sliced)
  • 1 (4 ounces) carrot (diced)
  • 7 ounces mushrooms (halved)
  • 4 ounces sun-dried tomatoes (diced)
  • ½ cup flat-leaf parsley (chopped)
  • 10 leaves basil (chopped)
  • 2 tablespoons extra virgin olive oil (+ 1 tablespoon to roast the veggies)
  • 1 large lemon (the juice and grated zest)
  • 1 teaspoon salt (or more to taste)
  • ¼ teaspoon black pepper
  • 3 ounces feta cheese (or non-dairy feta)
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