Chia Seed Jam

Chia Seed Jam

Chia Seed Jam


Serves 2

Details
  • Servings:   2
  • Calories:   122
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cups (224g) defrosted frozen raspberries (or fresh if in season)
  • 2 tbsp Chia seeds
  • 2 tbsp warm water
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