Lamb stew

Lamb stew

Lamb stew


Serves 4

Details
  • Servings:   4
  • Calories:   972
  • Protein:   49g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   2g
  • Saturated:   30g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 750g/1lb 10oz lamb neck fillet, cut into 2.5cm/1in cubes
  • salt and freshly ground black pepper
  • 25g/1oz plain flour
  • 1 tbsp olive oil
  • 50g/2oz butter
  • 12 baby onions, peeled
  • 2 medium carrots, cut into large dice
  • 1 medium swede, cut into large dice
  • 50ml/2fl oz white wine
  • 2 sprigs rosemary
  • 4 bay leaves
  • 1.25 litres/2 pints lamb stock
  • 3 tbsp flatleaf parsley, roughly chopped
  • 125g/4½ oz plain flour
  • 65g/2½ oz suet
  • ½ tsp baking powder
  • pinch salt
  • 1 tbsp rosemary, finely chopped
  • 500ml/18fl oz lamb stock
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