Spicy Black Bean Empanadas

Spicy Black Bean Empanadas

Spicy Black Bean Empanadas


Serves 12

Details
  • Servings:   12
  • Calories:   215
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp olive oil
  • 1/2 yellow onion, finely diced
  • 2 garlic cloves, minced
  • 1 19-oz can black beans, drained and rinsed
  • 1 chipotle pepper in adobo sauce, minced
  • 1/2 tsp ground cumin
  • 1/2 cup crumbled Cotija cheese
  • 2 1/2 cups cornmeal
  • 1/2 tsp salt
  • 1 3/4 cup water
  • 2 tbsp olive oil
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