Chicken and black bean empanadas

Chicken and black bean empanadas

Chicken and black bean empanadas


Serves 4

Details
  • Servings:   4
  • Calories:   880
  • Protein:   39g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2-3 cup(s) shredded turkey
  • 1 can(s) black beans (15oz) drained
  • 1/2 cup(s) shredded pepper jack or monteray jack cheese
  • 1/2 cup(s) shredded cheddar cheese
  • 1/2 cup(s) prepared salsa
  • 2 tablespoon(s) ro-tel diced tomatoes & green chilies
  • 1 teaspoon(s) ground cumin
  • 2 - (9 inch) refrigerated pie crusts
  • 1 - egg, beaten with water if desired for egg wash
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