Chickpea and Feta Salad

Chickpea and Feta Salad

Chickpea and Feta Salad


Serves 8

Details
  • Servings:   8
  • Calories:   181
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 Tbs. lemon juice
  • 1 Tbs. olive oil
  • 1/2 cup minced leek (white part only) or red onion
  • 2 cups baby spinach leaves
  • 2 cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)
  • 2 medium carrots, grated (1 cup)
  • 1/2 red bell pepper, finely diced (1/2 cup)
  • 1/4 cup toasted sunflower seeds
  • 2 heads romaine lettuce, cut into 1/2-inch-thick ribbons
  • 1 15-oz. can diced tomatoes, drained, optional
  • 1/2 cup crumbled feta cheese
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