Chilled Beet Gazpacho

Chilled Beet Gazpacho

Chilled Beet Gazpacho


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   163
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 4 medium beets (with stalk and leaves removed)
  • 1 potato (large)
  • ¼ cup white onion (chopped)
  • 1 English cucumber (peeled and sliced, seeded if necessary. reserve some for the garnish. )
  • 3 Tablespoon plain yogurt
  • salt to taste
  • black pepper
  • 1 teaspoon lime juice
  • 2 cups vegetable broth (homemade or low sodium purchased broth)
  • ¼ cup pumpkin seeds or pepitas (shelled and pan toasted)
  • ¼ cup diced cucumber - peeled and diced finely
  • ¼ cup white onion (diced finely)
  • parsley (sprigs)
  • ¼ cup plain yogurt
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