jumbalaya okra succotash

jumbalaya okra succotash

jumbalaya okra succotash


Serves 6

Details
  • Servings:   6
  • Calories:   192
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 3 Tbl. extra virgin olive oil
  • 1 cup sweet onions, diced
  • 1 Tbl. garlic, minced
  • 1 Tbl. nutritional yeast
  • 2 tsp. creole seasoning mixture
  • 2 tsp. smoked paprika
  • 1 tsp. ground cumin
  • 3/4 tsp. sea salt
  • 3/4 tsp. pepper
  • 3 cups okra, fresh, sliced in bite size pieces, no okra? no problem, please see the notes below!
  • 1 cup chicken stock
  • 2 cups corn, fresh off the cob or previously frozen
  • 2 1/2 cups baby lima beans, previously frozen
  • 2 cups cherry tomatoes, sliced lengthwise in halves
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