Chicken With Okra

Chicken With Okra

Chicken With Okra


Serves 4

Details
  • Servings:   4
  • Calories:   1114
  • Protein:   70g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   76g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1200 to 1500 grams (2.6 -3.3 pounds) chicken (cut in quarters)
  • 450 grams (1 pound) okra (if using fresh see notes below)
  • 4 tablespoons red wine vinegar
  • 7 tablespoons extra virgin olive oil
  • 100 grams (1 small) onion (minced)
  • 2 garlic cloves (minced)
  • 2 teaspoons tomato paste
  • 750 grams (4 large) very ripe tomatoes
  • 50 grams (½ medium-sized) sweet red pepper (finely chopped)
  • 450 grams (2 medium-sized) potatoes (peeled and cut into thin wedges)
  • 2 tablespoons fresh parsley (minced)
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