Sweet Plantain Recipe 4 Different Ways

Sweet Plantain Recipe (4 Different Ways)

Sweet Plantain Recipe (4 Different Ways)


7 minutes

Details
  • Servings:   2
  • Calories:   873
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   99g
  • Carb Total:   168g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 ripe plantain (with mostly blackened skin; peeled and sliced)
  • vegetable oil (coconut oil, avocado oil, or canola oil)
  • salt (optional)
  • 1 ripe plantain (peeled and sliced)
  • oil spray (optional)
  • 1 ripe plantain (peeled, leave whole; mostly dark skin)
  • 1 ripe plantain (peeled and sliced)
  • 1 tablespoon melted vegan butter (alternatively, use oil spray)
  • 1 tablespoon light brown sugar
  • 1 teaspoon cinnamon
  • pinch nutmeg
  • pinch salt
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