Chicken With Plantain And Vegetables

Chicken With Plantain And Vegetables

Chicken With Plantain And Vegetables


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1286
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   33g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   104g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Oil (For frying)
  • 5 tablespoons Cooking oil
  • 2 Ripe Plantain
  • 2 Chicken breasts (big)
  • 1 Onion
  • 4 cloves Garlic
  • 3 cm Ginger (thumb size or 1 teaspoon grated)
  • 1 teaspoon Nutmeg powder
  • 1 teaspoon Ground Pepper/Pepper flakes
  • Fresh thyme (a few sprigs or 1 teaspoon dried thyme)
  • 1 can Chopped Tomatoes (or 6 medium size)
  • Salt (to taste)
  • 2 Green Bell Pepper
  • 2 Red Bell Pepper
  • 1 cup Mushroom
  • 2 Carrot (medium size)
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