Coconut Stew with Spinach Beans

Coconut Stew with Spinach & Beans

Coconut Stew with Spinach & Beans


40 minutes

Details
  • Servings:   4
  • Calories:   387
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion , chopped
  • 2 tablespoons chopped unseeded jalapeño pepper
  • 1 tablespoon finely chopped garlic
  • 2 teaspoons finely chopped fresh ginger
  • 2 tablespoons unsalted tomato paste
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 2 cups water
  • 1 (13 1/2 ounce) can light coconut milk
  • 1 pound scrubbed sweet potatoes , sliced crosswise 1/2-inch thick
  • 1 (15-ounce) can no-salt-added cannellini beans , rinsed
  • 1 (5-ounce) package fresh spinach
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
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