Mediterranean Sorghum Tabbouleh and Chickpea Lettuce Wraps

Mediterranean Sorghum Tabbouleh and Chickpea Lettuce Wraps

Mediterranean Sorghum Tabbouleh and Chickpea Lettuce Wraps


35 minutes

Details
  • Servings:   6
  • Calories:   262
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • middle eastern
Ingredients
  • 1 head of Bibb/Boston Lettuce (washed and separated)
  • 1/2 cup brown rice or quinoa (cooked)
  • 5 Roma Tomatoes (diced)
  • 6-8 green onions (green and white parts chopped)
  • 1/4 of an english cucumber (diced)
  • 1/4 cup fresh mint (finely chopped)
  • 2 bunches of parsley (bottom part of stem removed, chopped finely)
  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • salt and pepper to taste
  • 1 - 15 ounces can of chickpeas (drained and rinsed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt {more or less to taste}
  • 1/2 teaspoon paprika {or your favorite spice}
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