Tabbouleh bulgur Wheat And Parsley Salad recipes

Tabbouleh (bulgur Wheat And Parsley Salad) recipes

Tabbouleh (bulgur Wheat And Parsley Salad) recipes

By theperfectpantry.com
Serves 5

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Details
  • Servings:   5
  • Calories:   221
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
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Ingredients
  • 1 cup fine or medium bulgur wheat
  • Juice of 2 lemons
  • 1/4 cup extra virgin olive oil
  • 1/8 tsp cinnamon
  • 1/8 tsp ground or grated nutmeg
  • 4-5 mint leaves, to taste, finely chopped
  • 1 cup diced tomato
  • 1 cup chopped flat-leaf parsley leaves
  • 1 teaspoon kosher salt
  • 2-3 large scallions, finely sliced (white and green parts)
  • ground pepper
Instructions

Tabbouleh (bulgur Wheat And Parsley Salad) recipes serves 5 original recipe by theperfectpantry.com.

View original preparation instructions

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