Winter Squash Bharta

Winter Squash Bharta

Winter Squash Bharta


Serves 6

Details
  • Servings:   6
  • Calories:   171
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 2-lb. small red kuri, kabocha, or butternut squash
  • 3 Tbsp. mustard seed oil*, divided
  • Kosher salt
  • ½ small red onion, finely chopped
  • ½ cup finely chopped cilantro
  • 2 red or green Thai chiles, thinly sliced
  • 2 Tbsp. ghee
  • 1½ tsp. ground coriander
  • 1 tsp. ground cumin
  • 1 tsp. Kashmiri chile powder or ½ tsp. cayenne pepper
  • Freshly ground black pepper
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