INSTANT POT GREEK TABBOULEH SALAD RECIPE

INSTANT POT GREEK TABBOULEH SALAD RECIPE

INSTANT POT GREEK TABBOULEH SALAD RECIPE


1 hour

Details
  • Servings:   4
  • Calories:   532
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • middle eastern
Ingredients
  • 1 cup dried bulgur
  • 2 tsp extra virgin olive oil
  • 1/4 tsp sea salt
  • 2¼ cup water ((1 cup for the liner, 1¼ cup for the recipe))
  • 3½ cups cooked bulgur
  • 1¼ cup flat leaf parsley (finely chopped)
  • 1/3 cup fresh green onion (finely chopped)
  • 2-2½ tsp fresh mint (finely chopped)
  • 1 clove garlic (peeled, minced)
  • 1/2 cup small tomatoes (diced)
  • 1/4 cup lemon juice (freshly squeezed, approx 1 lemon)
  • 2 tsp honey
  • 1 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup extra virgin olive oil
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