Baingan less Bharta or One Pot South Asian Zucchini

Baingan-less Bharta (or One-Pot South Asian Zucchini)

Baingan-less Bharta (or One-Pot South Asian Zucchini)


Serves 6

Details
  • Servings:   6
  • Calories:   119
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • asian
Ingredients
  • 2 tablespoons Grapeseed Oil (or other neutral tasting oil, such as vegetable or canola)
  • 4 Scallions, chopped (whites and greens)
  • 3 Cloves Garlic, minced
  • 2 tablespoons Grated Ginger
  • 1 Jalapeño, minced
  • 3 Large Tomatoes, chopped
  • 2 Large Zucchini, quartered lengthwise and sliced in half inch pieces
  • 2 Large Summer Squash, quartered lengthwise and sliced in half inch pieces
  • 1 Bunch Kale (or other hearty green) chopped
  • 1 Bunch Cilantro
  • Half a Lime, juiced
  • 1 teaspoon Turmeric
  • 1 tablespoon madras curry powder or garam masala (or more to taste)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • Salt
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