Meen curry

Meen curry

Meen curry


30 minutes

Details
  • Servings:   5
  • Calories:   382
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500 gms sear fish (or any fish)
  • 1 med size onion
  • 1 cup thick coconut milk
  • 1 cup thin coconut milk
  • 2 green chillies
  • 1 med lemon sized tamriand soaked in warm water
  • 11/2 tbsp ginger garlic paste
  • 1 tbsp coriander powder
  • 1 tsp turmeric powder
  • 11/2 tsp red chilli powder
  • 2 twigs of curry leaves
  • 4 tbsp oil
  • 1 tsp mustard seeds
  • 1/2 tsp fenugreek seeds
  • 1/2 tsp all spice seeds (kabab cheeni)optional
  • to taste Salt
  • Pinch garam masala
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