Moqueca

Moqueca

Moqueca

By Cookpad Spain
30 minutes

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Details
  • Servings:   4
  • Calories:   414
  • Protein:   46g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 red bell pepper
  • 1 green bell pepper
  • 700 g fish
  • 200 g shrimps
  • 1 lemon
  • 1 onion
  • 300 g cherry tomatoes
  • 3 tablespoons parsley
  • 200 ml coconut milk
  • 1 tablespoon palm oil
  • 1 tablespoon olive oil
  • 1 red hot pepper
  • 4 cloves garlic
  • Wine
Instructions

Moqueca serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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