Recipe: Ginger and Cilantro Baked Tilapia

Recipe: Ginger and Cilantro Baked Tilapia

Recipe: Ginger and Cilantro Baked Tilapia


Serves 4

Details
  • Servings:   4
  • Calories:   148
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound tilapia fillets, or other thin fish fillet
  • Kosher salt and freshly ground pepper
  • 3 garlic cloves, peeled and smashed
  • 1-inch piece fresh ginger, grated (about 1 tablespoon)
  • 1 jalapeño pepper, roughly chopped ( optional )
  • 1/3 cup roughly chopped cilantro leaves
  • 1/4 cup white wine
  • 2 tablespoons soy sauce (or gluten-free tamari)
  • 1 teaspoon sesame oil
  • Scallions, chopped for garnish
  • Extra cilantro, to garnish
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