Tilapia in Mustard Sauce

Tilapia in Mustard Sauce

Tilapia in Mustard Sauce


30 minutes

Details
  • Servings:   2
  • Calories:   227
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tilapia fish
  • 1 large onion paste
  • 4-5 garlic cloves
  • 1 ripe tomato paste
  • 2 tablespoons mustard seeds paste
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon teaspoon chilli powder
  • as per taste Salt
  • 2 teaspoons mustard oil
  • 2 green chillies
  • 1 drop lime juice
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