Lemon sole fillet francaise

Lemon sole fillet francaise

Lemon sole fillet francaise


25 minutes

Details
  • Servings:   2
  • Calories:   703
  • Protein:   37g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 lemon sole filets (7 oz. each)
  • 3/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1/4 c. flour
  • 2 beaten eggs
  • 1/4 c. olive oil
  • 4 lemon slices
  • 2 Tbsp. butter
  • 2 tsp. all-purpose flour
  • 1/4 c. white wine
  • 3/4 c. fish stock
  • 1 Tbsp. lemon extract
  • Salt and pepper to taste
  • 2 Tbsp. chopped parsley
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