Tomato Poached Cod With Rice

Tomato-Poached Cod With Rice

Tomato-Poached Cod With Rice

By Self
Serves 2

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Details
  • Servings:   2
  • Calories:   310
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 2 cod fillets (4 ounces each), skin removed
  • 1 cup jarred tomato sauce
  • Salt
  • Pepper
  • 1 tablespoon olive oil
  • 1½ cups cooked wild rice
Instructions

Tomato-Poached Cod With Rice serves 2 original recipe by Self.

View original preparation instructions

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