Barley Salad

Barley Salad

Barley Salad


40 minutes

Details
  • Servings:   6
  • Calories:   307
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup uncooked pearl barley
  • 1 pound asparagus (washed, dried and trimmed)
  • extra virgin olive oil
  • salt and pepper
  • ½ cup chopped shallot
  • 2 medium nectarines (chopped into ½-inch pieces)
  • ½ cup feta cheese crumbles
  • ½ cup sliced almonds
  • ¼ cup chopped fresh basil
  • 3 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • ¼ teaspoon kosher salt
  • 1/8 teaspoon pepper
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