Chickpea and Kale Stuffed Empanadas

Chickpea and Kale Stuffed Empanadas

Chickpea and Kale Stuffed Empanadas


Serves 16

Details
  • Servings:   16
  • Calories:   97
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 sheet puff pastry (I usually buy Pepperidge Farm which sells two sheets in a 17-oz box)
  • 1/2 tsp any vegetable oil
  • 5 cups canned or cooked chickpeas
  • 2 cups frozen kale (use fresh if you wish)
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric (optional)
  • 1 tsp red pepper flakes
  • 1 tsp adobo seasoning
  • Salt to taste
  • 1 tbsp lime juice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library