Sunday Breakfast Two Ice Cream Parfait

Sunday Breakfast Two-Ice Cream Parfait

Sunday Breakfast Two-Ice Cream Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   530
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   42g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • For the Ice Creams
  • • 4 large ripe bananas, peeled, sliced, tossed in 1 tablespoon lemon juice and frozen
  • • 2 large slightly under ripe bananas, roasted unpeeled
  • • 2 tablespoons mango butter +1 teaspoon vanilla extract, 2 teaspoons lemon zest, 1 teaspoon finely grated fresh ginger and a pinch of coarse sea salt
  • • 2 tablespoons fig butter +1/2 teaspoon almond extract, 2 teaspoons orange zest, 1/2 teaspoon cinnamon and a pinch of coarse salt
  • For the toppings and garnishes
  • • 1 cup organic cornflakes (cereal)
  • • 1/4 teaspoon coarse sea salt
  • • 2 teaspoons lemon zest
  • • 1/2 cup shredded sweetened coconut
  • • 1/2 cup coconut cream, chilled +1 tablespoon maple syrup +1teaspoon vanilla extract +1/2 teaspoon cinnamon
  • • 1/2 ripe but firm mango, peeled and thinly sliced
  • • 2 kiwi, peeled, halved and sliced
  • • 1 ripe banana, sliced and tossed in lemon juice
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