Bulgur Pilaf with Cremini Mushrooms

Bulgur Pilaf with Cremini Mushrooms

Bulgur Pilaf with Cremini Mushrooms


55 minutes

Details
  • Servings:   4
  • Calories:   217
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons cold-pressed extra-virgin olive oil
  • 1 onion , chopped fine
  • 1/4 ounce dried porcini mushrooms , rinsed and minced
  • Salt and pepper
  • 8 ounces cremini mushroom , stemmed and quartered if small or cut into 6 pieces if large
  • 2 garlic cloves , minced
  • 1 cup medium-grind bulgur , rinsed
  • 3/4 cup homemade or low-sodium chicken or vegetable broth
  • 3/4 cup water
  • 1 teaspoon low-sodium soy sauce
  • 1/4 cup minced fresh parsley
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