Okra and tomatoes

Okra and tomatoes

Okra and tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   190
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 450g okra, rinsed and trimmed
  • 3 tbsp olive oil
  • 375g finely chopped red onion
  • 1 1/2 tsp coarse salt
  • 1 tbsp minced garlic
  • 400g peeled and chopped tomato
  • 1 tbsp minced fresh ginger
  • 1 tsp freshly ground grains of paradise* or black pepper
  • 1/2 tsp freshly ground cardamom
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