Beef Okra Gumbo

Beef Okra Gumbo

Beef Okra Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   500
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 ½ pounds stew beef or brisket
  • ⅓ cup cooking oil
  • ½ cup flour
  • 1 medium onion, chopped
  • 2 quarts water
  • 1 stick celery, chopped (½ cup)
  • 1 clove garlic, minced
  • 1 cup whole tomatoes, cut in pieces
  • 1 pound okra, sliced thin
  • Salt, red pepper, and 1 small bay leaf
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