Plantain Mash with Sautéed Spinach recipes

Plantain Mash with Sautéed Spinach recipes

Plantain Mash with Sautéed Spinach recipes

By foodsfromafrica.com
40 minutes

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Details
  • Servings:   1
  • Calories:   518
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   54g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Comments
Ingredients
  • 1 ripe plantain
  • 1 medium-sized onion, finely chopped
  • 200g fresh spinach
  • 2 garlic cloves, finely chopped
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon chicken broth
  • salt
  • pepper
Instructions

Plantain Mash with Sautéed Spinach recipes serves 1 original recipe by foodsfromafrica.com.

View original preparation instructions

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