Plantain Waffles with Berry Compote

Plantain Waffles with Berry Compote

Plantain Waffles with Berry Compote


35 minutes

Details
  • Servings:   4
  • Calories:   924
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   49g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   50g
  • Fat Total:   61g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 3 plantains (I use green ones but if you like sweeter waffles then use yellower ones)
  • 2 cups full fat coconut milk
  • 1/3 cup melted coconut oil
  • 2 eggs or 2 gelatin eggs** (use the gelatin eggs for AIP)
  • 1 tbsp vanilla extract (omit for AIP)
  • 1/2 cup coconut flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 3 cups berries (I used blueberries and raspberries this time but any berry should work)
  • 2 tbsp coconut oil
  • 1/2 cup full fat coconut milk
  • 1 tsp vanilla extract (omit for AIP)
  • 1 tbsp arrowroot starch
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