Tropical Guacamole and Plantain Chips

Tropical Guacamole and Plantain Chips

Tropical Guacamole and Plantain Chips


20 minutes

Details
  • Servings:   9
  • Calories:   560
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 large avocados, (cut in half and pits removed)
  • 1 lime (or lemon, juiced (adjust to taste))
  • ½ cup (140g) diced papaya
  • ½-1 cup (125g) diced pineapple
  • ½-1 cup (120g) diced mango
  • 1 clove garlic, (minced)
  • ¼-½ cup (25-50g) minced red onion
  • ¼ cup (60g) minced jalapenos (or more to taste)
  • ¼ cup (25g) chopped cilantro
  • ¼-½ teaspoon (1g) ground cumin ((optional))
  • salt (to taste)
  • 2-3 green plantains
  • seasoned salt (or garlic salt)
  • freshly ground black pepper
  • oil (for frying (you only need a drizzle if baking))
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