Plantain Chips with Black Bean Dip

Plantain Chips with Black Bean Dip

Plantain Chips with Black Bean Dip


Serves 4

Details
  • Servings:   4
  • Calories:   594
  • Protein:   17g
  •  
  • Fiber:   20g
  • Sugar:   40g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 3 plantains
  • ¼ cup coconut oil
  • sea salt
  • 2 cans black beans (drained and rinsed)
  • ¼ cup red onion (chopped)
  • ¼ cup sundried tomatoes (soaked 10 minutes)
  • 1 tablespoon jalapeño pepper (minced)
  • 2 garlic cloves
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon sea salt
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