Spiced green bean and tomato stew

Spiced green bean and tomato stew

Spiced green bean and tomato stew


Serves 4

Details
  • Servings:   4
  • Calories:   306
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 2 tbsp olive oil
  • 1 large garlic bulb, cloves peeled and thinly sliced
  • 400g/14oz green beans, trimmed
  • 2 tsp ground cumin
  • 1 heaped tsp ground cinnamon
  • 1 heaped tsp ground turmeric
  • 400g/14oz tomatoes, cored and roughly chopped
  • 400g tin chopped tomatoes
  • 1 heaped tsp caster sugar
  • sea salt and freshly ground black pepper
  • 1 heaped tbsp rose harissa
  • olive oil, for drizzling
  • 200g/7oz labneh or Greek-style yoghurt
  • 2 large handfuls peanuts, dry-toasted until slightly scorched
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library