Protein Rich Quinoa and Lentil Tabbouleh Salad

Protein Rich Quinoa and Lentil Tabbouleh Salad

Protein Rich Quinoa and Lentil Tabbouleh Salad


Serves 8

Details
  • Servings:   8
  • Calories:   273
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup Quinoa
  • 100 g Puy Lentils
  • 1 large bunch fresh Flat Leaf Parsley (finely chopped)
  • 1 large handful of fresh Coriander (finely chopped)
  • 1 small bunch fresh Mint (finely chopped)
  • 1 medium red onion (finely sliced)
  • Red wine vinegar (enough to soak red onions)
  • 8 tbsp Olive Oil
  • 1 clove Garlic (crushed (optional))
  • Juice of half a Lemon
  • 1 tsp Dijon mustard
  • 2 thick slices Feta cheese (alternative: Halloumi cheese)
  • Salt & Pepper
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