Falafel with Freekeh Tabbouleh Hummus and Pita Bread

Falafel with Freekeh Tabbouleh, Hummus and Pita Bread

Falafel with Freekeh Tabbouleh, Hummus and Pita Bread

By myfoodbag.co.nz
Serves 2

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Details
  • Servings:   2
  • Calories:   961
  • Protein:   30g
  •  
  • Fiber:   15g
  • Sugar:   14g
  • Carb Total:   98g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 1/2 cup freekeh
  • 1/2 punnet cherry tomatoes
  • 1/2 telegraph cucumber
  • 1 carrot
  • 100g grapes
  • 1/4 cup chopped mint
  • 1/4 cup chopped parsley
  • 30g chopped pecan nuts
  • Juice of 1/2 a lemon
  • 200g falafel mix
  • 1–2 tablespoons oil
  • 2 mini pita breads
  • 100g hummus
Instructions

Falafel with Freekeh Tabbouleh, Hummus and Pita Bread serves 2 original recipe by myfoodbag.co.nz.

View original preparation instructions

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