Veggie Taco Tarts

Veggie Taco Tarts

Veggie Taco Tarts


45 minutes

Details
  • Servings:   12
  • Calories:   401
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 yellow or orange bell pepper, diced
  • 1/2 cup yellow onion, diced
  • 2 tablespoons olive oil
  • 1/2 tablespoon minced garlic
  • 3 cups cooked quinoa
  • 1-1/2 cups frozen corn
  • (1) 15 oz can black beans, drained and rinsed
  • 2 tablespoons taco seasoning
  • Salt and pepper to taste
  • 1/2 cup mild red enchilada sauce
  • 2 packages store bought pie crust
  • 2 cups shredded Mexican cheese
  • 1 egg
  • 1 tablespoon water
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