Indian Style Curry with Potatoes Cauliflower Peas and Chickpeas

Indian-Style Curry with Potatoes, Cauliflower, Peas, and Chickpeas

Indian-Style Curry with Potatoes, Cauliflower, Peas, and Chickpeas


1 hour

Details
  • Servings:   4
  • Calories:   604
  • Protein:   22g
  •  
  • Fiber:   18g
  • Sugar:   16g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons curry powder (sweet or mild)
  • 1 1/2 teaspoons garam masala (see note above)
  • 1/4 cup vegetable oil
  • 2 medium onions , chopped fine (about 2 cups)
  • 12 ounces Red Bliss potatoes , scrubbed and cut into 1/2-inch pieces (about 2 cups)
  • 3 medium cloves garlic , minced or pressed through a garlic press (about 1 tablespoon)
  • 1 tablespoon finely grated fresh ginger
  • 1 - 1 1/2 serrano chiles , ribs, seeds, and flesh minced (see note above)
  • 1 tablespoon tomato paste
  • 1/2 medium head cauliflower , trimmed, cored, and cut into 1-inch florets (about 4 cups)
  • 1 (14.5-ounce) can diced tomatoes , pulsed in food processor until nearly smooth with 1/4-inch pieces visible
  • 1 1/4 cups water
  • 1 (15 ounce) can chickpeas , drained and rinsed
  • Table salt
  • 8 ounces frozen peas (about 1 1/2 cups)
  • 1/4 cup heavy cream or coconut milk
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