Menthiya Keerai Kootu Methi Dal South Indian style

Menthiya Keerai Kootu/ Methi Dal South Indian style

Menthiya Keerai Kootu/ Methi Dal South Indian style

By Cookpad Spain
30 minutes

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Details
  • Servings:   4
  • Calories:   57
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 1 bunch Methi green/Fenugreek greens
  • 1/2 cup Moong dal Roasted to light brown
  • 1 Tomato finely chopped
  • 2 tbsp Grated Coconut
  • 1 tsp Cumin
  • 1 tsp Turmeric powder
  • 1 tsp Sambar powder
  • 1 tsp Red chilli powder
  • 2 whole Dry red chillies
  • 1 tsp Mustard seeds
  • 1 tsp Chana dal
  • as required Oil for tempering (I used coconut oil)
  • 2 tsp Urad dal
Instructions

Menthiya Keerai Kootu/ Methi Dal South Indian style serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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