Tomato Poached Monkfish Shrimp with Garlic and Broccolini

Tomato-Poached Monkfish + Shrimp with Garlic and Broccolini

Tomato-Poached Monkfish + Shrimp with Garlic and Broccolini


Serves 4

Details
  • Servings:   4
  • Calories:   477
  • Protein:   43g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 white onion
  • 1 head garlic
  • 2 small bunches broccolini
  • 5 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes, divided
  • 1 quart tomato sauce
  • 1/4 teaspoon fennel seeds
  • 1 pound shell-on wild shrimp (a half-handful more, if you are using shell off)
  • kosher salt, black pepper
  • 1/2 pound monkfish
  • chopped parsley, as garnish
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