Roasted Vegetable Ziti Bake

Roasted Vegetable Ziti Bake

Roasted Vegetable Ziti Bake


1 hour 20 minutes

Details
  • Servings:   12
  • Calories:   287
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound eggplant, peeled and cut into 1-inch cubes
  • 1 large red onion, cut into 1-inch pieces
  • 2 medium yellow sweet peppers, cut into 1-inch pieces
  • 1 tablespoon olive or canola oil
  • 1/2 teaspoon salt
  • SAUCE:
  • 1 1/2 cups chopped onions
  • 2 teaspoons olive or canola oil
  • 6 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon fennel seed, crushed
  • 1 (28 ounce) can crushed tomatoes
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1/4 cup minced fresh parsley
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon sugar
  • 1/8 teaspoon dried thyme
  • 1 (16 ounce) package ziti or other small tube pasta
  • 4 cups chopped fresh spinach
  • 1 cup shredded part-skim mozzarella cheese
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