Pan fried sole with lemon basil and garlic crumb

Pan-fried sole with lemon, basil and garlic crumb

Pan-fried sole with lemon, basil and garlic crumb

By Cookpad Spain
15 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   2
  • Calories:   739
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   52g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Comments
Ingredients
  • 1 cup panko breadcrumbs
  • 1/2 clove garlic
  • 4 tbsp extra virgin olive oil
  • 1 lemon, zested
  • 1 handful fresh basil, finely sliced
  • 3 tbsp unsalted butter
  • 4 sole fillets, skinless and deboned
Instructions

Pan-fried sole with lemon, basil and garlic crumb serves 2 original recipe by Cookpad Spain.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments