Cheesy Broccoli Cheddar Spaghetti Squash

Cheesy Broccoli Cheddar Spaghetti Squash

Cheesy Broccoli Cheddar Spaghetti Squash


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium spaghetti squash (about 2 1/2 lb.)
  • 1 tbsp. neutral oil
  • 1 3/4 tsp. (or more) kosher salt, divided
  • 6 oz. broccoli, cut into 1" florets (about 1 1/4 cups)
  • 1 tbsp. plus 1/4 cup water, divided
  • 3 tbsp. unsalted butter
  • 1/2 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp. all-purpose flour
  • 1/2 c. whole milk
  • 4 oz. cheddar, shredded, divided (about 1 cup)
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