Pumpkin Apple Baked Beans

Pumpkin Apple Baked Beans

Pumpkin Apple Baked Beans


Serves 10

Details
  • Servings:   10
  • Calories:   312
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 cups cooked white navy beans or great northern beans (about 2 cups / 1 pound dry beans)
  • 1 cup of bean cooking water
  • 1 apple cored and cubed
  • 3 cups peeled pumpkin flesh
  • 1 cup pumpkin purée (optional)
  • 2 Tbsp olive oil
  • 1 large onion, diced
  • 1/4 cup tomato paste (or 1/2 cup tomato sauce)
  • 1 small head of garlic, minced
  • 2 Tbsp molasses
  • 2 Tbsp honey
  • 1 Tbsp dijon mustard
  • 2 cups sweet apple cider
  • 1/4 cup butter
  • Salt and pepper to taste
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