Pumpkin Pie Baked Breakfast Cake

Pumpkin Pie Baked Breakfast Cake

Pumpkin Pie Baked Breakfast Cake


Serves 3

Details
  • Servings:   3
  • Calories:   659
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   100g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/2 cup almonds
  • 1 cup old-fashioned rolled oats (not instant)
  • 1/4 cup unsweetened applesauce
  • 1/2 cup canned pumpkin
  • 2 t pure vanilla extract
  • 1/3 banana
  • 1-1.5 Tbsp agave nectar or maple syrup (to taste)
  • 2 t pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
  • Pinch fine sea salt
  • 1-2 T scoop Manitoba Harvest Hemp Vanilla Protein Powder (optional)
  • 1 and 1/4 cups unsweetened almond, soy, rice, or hemp milk
  • Dark Chocolate or cacao nibs (to garnish)
  • Graham crackers (to garnish)
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