Vegan Turkish Tomato Bulgur and Red Pepper Soup

Vegan Turkish Tomato, Bulgur, and Red Pepper Soup

Vegan Turkish Tomato, Bulgur, and Red Pepper Soup


1 hour

Details
  • Servings:   6
  • Calories:   169
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 red bell peppers , stemmed, seeded, and chopped
  • 1 onion , chopped
  • Salt and pepper
  • 3 garlic cloves , minced
  • 1 teaspoon dried mint , crumbled
  • ½ teaspoon smoked paprika
  • ⅛ teaspoon red pepper flakes
  • 1 tablespoon tomato paste
  • ½ cup dry white wine
  • 1 (28-ounce) can diced fire-roasted diced tomato
  • 4 cups vegetable broth
  • 2 cups water
  • ¾ cup medium-grind bulgur , rinsed
  • ⅓ cup chopped fresh mint
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